Want to know a secret about me?
Read MoreI love what I do, and I’m continually amazed at how much can change in just a few coaching sessions.
Read MoreIf you’ve been trying to achieve a big goal or work toward your dream life and you’re getting nowhere, it’s time to try a new approach.
Read MoreI’ve felt stuck so many times in my life, sometimes for years, but I finally found a way to get unstuck that works every time.
Read MoreI was interviewed on my friend’s podcast you YouTube. We talked about spirituality, mindset, psychedelics and more.
Read MoreSlow is sustainable. Slow is doable. Slow is spacious.
Slow allows for you to be a complicated human with a messy life.
Read MoreWhile there may be a part of you struggling, hurting, suffering or just barely holding it together…
there’s always a part of you that is strong and capable and resilient.
Read MoreDespite what all the advertising says (especially this time of year) you don’t need one more thing outside of you to feel better about yourself and your life.
Read MoreYour misery at your job or in any other area of your life does not mean that anything’s gone wrong.
It’s just an indicator of misalignment.
Read MoreThinking about changing yourself, changing careers, creating a more beautiful and true-to-you life can feel scary.
That’s normal, expected even.
Read MoreTrust that you CAN do this, whatever it is you are working toward, whatever it is your soul is calling you to.
You DESERVE to live a life you love.
Read MoreChasing your dreams is not for the faint of heart. It will require so much from you, from the depths of your being.
Read MoreJust remember - there’s nothing you can do to mess this up. I’ve got you.”
This is what my tandem instructor told me right before we jumped out of the plane.
Read MoreJust remember - there’s nothing you can do to mess this up. I’ve got you.”
This is what my tandem instructor told me right before we jumped out of the plane.
Read MoreWhat is your soul calling you to that you’ve been ignoring or putting on the back burner?
Read MoreI once had a vision of a life, a glimpse of one possible future version of me who was old and lying on my deathbed. I felt sad, lonely and empty except for the fullness of regrets. I regretted a few of the things I had done, but mostly they were regrets of things left undone.
Read MoreHow free do you feel in your life right now?
I used to feel trapped by so many things - debt, health issues, my identity as a shy person, my family’s influence, my job, past experiences, society’s ideas of how things are supposed to be and what success is supposed to look like, etc., etc.
Read MoreThe old me would probably have just pushed through and forced myself to tackle all the things on my list for today. The old me would have waited to rest until everything was in place and finished.
Read MoreHave you ever noticed that when you’re tired, frustrated, bored or in a bad mood, it seems like you don’t even have access to positive thoughts?
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